I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the article here—you might need

Each month at Fort Worth Strong, we present a new challenge for our community. In the month of March, we’ve challenged our clients to achieve

Our Hibernation Challenge is approaching! We are challenging our members to log 200 total hours of sleep throughout the 31 days of March. This averages

What, When, How When it comes to your diet…fueling your body, improving performance and manipulating body fat, there are really three levers you can pull:

Beginning your fitness journey or advancing it to the next level necessitates a solid foundation and a keen understanding of the core exercises that promote

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

This week we were really happy to catch up with Caroline and see how her fitness experience has been! She began training at Fort Worth

Check out this short interview with Olive and Coach Cynthia! They discuss her experience and fitness journey up at Fort Worth Strong. Olive joined Fort

Throughout our members time at Fort Worth Strong, we capture their “Client Journey” or story. The challenges they faced when they got started to the