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"StrongFit" is our adult strength and conditioning program. This program and its workouts are designed to improve health, fitness, strength, and reduce body fat. Our clients can expect to see changes in the first 90 days. "Stronger, healthier, and happier" is our aim. No cookie cutter plans or unnecessary high risk/low reward exercises. We are not CrossFit. Through our years of developing our "Team Training" program, we've found our coaching is most effective with 12 or less per class, leading to best results while still maintaining that community energy (hence why we call it team training)! Every month, we outline new goals and provide some overview of what to expect in class in coming weeks. Every week (Sunday) we send out a more detailed preview of the workouts to help members plan their week! All workouts are released the night (7pm) before.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.