More Info
A Schedule Designed
to Keep You on Track
Our schedule is designed to fit your lifestyle, offering personal training sessions and small group classes throughout the week. We provide early morning, midday, and evening sessions to accommodate both busy professionals and those looking for flexibility. Whether you’re starting your day with a personal training session or joining a small group for a high-energy workout, our structured schedule ensures you get expert coaching at a time that works for you.
classes
StrongFit
We get it, it can be intimidating to work out alongside others who are more fit than you. It might feel like you need to "get in shape" before joining the gym. But you can absolutely rest assured that we have a workout ready for every single level. Even if you are an absolute beginner, totally out of shape, we have a workout for you. If you are incredibly fit, we have a workout for you, because our group classes are always tailored to your level. In the same class, you'll have beginner and advanced folks working side by side, doing a workout appropriate to each. Combine this with a community of people who want everyone to be better, stronger, and healthier, you get a life changing combination
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
