Personalized Training. Professional Coaching. Life-Changing Results.
At Fort Worth Strong, we believe fitness should be personal, professional, and results-driven. Unlike big-box gyms, our private training facility is designed for those who want expert coaching and accountability in a supportive environment. We specialize in one-on-one personal training, small group sessions, and nutrition coaching, ensuring that every client receives customized programming that fits their goals. Our members consistently recommend us for our positive culture, professional coaching, and the life-changing results they achieve.
A Team of Experts Committed to Your Success
our story
At Fort Worth Strong, our mission is to enhance the lives of the members in our community through personalized coaching and unwavering support. We are dedicated to fostering a positive environment where exceptional service, professionalism, and a commitment to excellence converge. Our goal is to be the premier facility for those seeking to elevate their fitness journey and redefine their limits.
Fitness | Community | Lifestyle
We provide various customized programs (fitness), a strong emphasis on bringing people together on a path towards betterment (community), and the accountability to sustain real change (lifestyle).
Nick Redmond (@nickcredmond)
Founder & Performance Director
Qualifications/Experience:
- Bachelor of Kinesiology & Dietetics
- Certified Strength & Conditioning Specialist (NASM)
- Certifications: USAW (Weightlifting), Pn1 (Sport & Exercise Nutrition), TPI3 (Golf Fitness), CrossFit Level 1, CPPS
- Over 11 years of experience in coaching, program design, and operations
meet your support team
Cynthia Thorne (@cynthiathorne)
Senior Coach & Nutrition Specialist
Qualification/Experience:
NASM Certified Personal Trainer
Weightlifting Level 1 Certified (USAW)
Over 5 years industry experience.
Specializing in helping women of all ages reclaim their strength, from the inside out.
As someone who has always found freedom in movement. I draw from my own experience and practice of dance, yoga, and strength training to create an integrated, whole-human approach to wellness with everyone I have the opportunity to work with. Movement and strength are for every body.
Nick Hight (@nick.hight_)
Senior Coach
Qualifications/Experience:
Bachelors of Science: Kinesiology- Applied Exercise Physiology, Medical
Professional & Orthopedic Emphasis
Certifications: National Strength & Conditioning Association (NSCA)- CPT, Level 1 Olympic Weightlifting Certified Coach (USAW), CPR & AED Certified.
Over 7 years of professional experience in performance development, return to play training, integrated rehab protocol application, and coaching.
I am a lifelong athlete who has developed a passion for health and performance. I provide an experienced coaching approach to rehabilitative training as well as strength, power, speed, and physique training development.
Kyle DeBruler (@k.debruler)
Senior Coach
Qualifications/Experience:
8 years coaching/client management experience
Certified Physical Preparation Specialist (CPPS), USAW (Weightlifting)
The Ready State 1 & 2 (TRS Mobility Specialist).
I have a passion for helping people invest in themselves and building a clear path to a healthier lifestyle through movement. I specialize in athletes 40 years and up prioritizing mobility and joint health, while building strength and muscle in all aspects! With 8 years of coaching and client management experience, I provide my clients with the knowledge and tools to become a happier, healthier, more confident version of themselves!
Hattie Lankford (@healthwithhattie)
Coach & Yoga Specialist
Qualifications/Experience:
CrossFit Level 1
RYT 200hour (yoga)
Group Coach & Workshop leader for 5 years
Women's Coaching Specialist.
Health to me is a balance of science and art. As a lifelong athlete, I am driven to empower each individual in the ways that make them feel at their best physically and mentally, which means integrating my background in elite sports, powerlifting, CrossFit, yoga and breath work to create the most joyful and consistent practices.
Matthew Martinez (@thecoachmatty)
Coach
Qualifications/Experience:
Bachelors Degree in Kinesiology Exercise Science
Certifications: CrossFit Level 1
Over 8 years of experience in Group Coaching, CrossFit, Personal Training, Olympic Weightlifting, Sport Performance Training and Nutrition.
I have always loved fitness for myself, but when I was studying to attain my undergraduate degree in Exercise Science is when I developed a passion for training people. I have adopted many different exercises and training methodologies over the years. My philosophy is to help the client improve inside the gym so that they can move better outside the gym. I really enjoying training. I help my clients achieve improved lifting mechanics, range of motion, strength, power, and endurance.
