“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s

I’ve got a nutrition “hack” for you! This one is super simple, but it gets results. Here it is: Keep breakfast the same every day

You’ve probably read that many gyms have lots of members who never work out. That’s a shame—and a waste of money. Our gym isn’t like

I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the article here—you might need

Each month at Fort Worth Strong, we present a new challenge for our community. In the month of March, we’ve challenged our clients to achieve

Our Hibernation Challenge is approaching! We are challenging our members to log 200 total hours of sleep throughout the 31 days of March. This averages

What, When, How When it comes to your diet…fueling your body, improving performance and manipulating body fat, there are really three levers you can pull:

Beginning your fitness journey or advancing it to the next level necessitates a solid foundation and a keen understanding of the core exercises that promote