HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Gracie’s Client Journey

Throughout our members time at Fort Worth Strong, we capture their “Client Journey” or story. The challenges they faced when they got started to the

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Ciara’s Client Journey

“My biggest struggle was the lack of motivation. It was really hard staying on top of my fitness goals by myself.” If you have ever

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Derick’s Client Journey

When starting a fitness program, most understand the importance of establishing goals that resonate with them personally. It is usually the catalyst that gets the

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Hayden’s Client Journey

“Consistency has always been a big struggle when it comes to health and fitness for me. I’ve also always struggled with knowing what the heck

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Thomas’s Client Journey

“After high school I struggled finding a gym I really liked. I would go from gym to gym and wouldn’t really click with any of

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Annie’s Client Journey

“I struggled with confidence to be able to lift weights and do compound movements. I felt intimidated going into a gym without having preparedness and

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Lauren’s Client Journey

Lauren joined the community last August. She has made a great effort to get back into a consistent and sustainable workout routine. Prior to finding

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Truth About Fat Loss

Fat loss. “Toning”. Energy balance is the name of the game. Calories In vs. Calories Out. There is a single contributor to calories in, food

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