The 3 Types of Diets

What, When, How When it comes to your diet…fueling your body, improving performance and manipulating body fat, there are really three levers you can pull:

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Olivia’s Fitness Journey

Check out this short interview with Olive and Coach Cynthia! They discuss her experience and fitness journey up at Fort Worth Strong. Olive joined Fort

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Gracie’s Client Journey

Throughout our members time at Fort Worth Strong, we capture their “Client Journey” or story. The challenges they faced when they got started to the

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Ciara’s Client Journey

“My biggest struggle was the lack of motivation. It was really hard staying on top of my fitness goals by myself.” If you have ever

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Hayden’s Client Journey

“Consistency has always been a big struggle when it comes to health and fitness for me. I’ve also always struggled with knowing what the heck

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Thomas’s Client Journey

“After high school I struggled finding a gym I really liked. I would go from gym to gym and wouldn’t really click with any of

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