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You’ve decided to start looking for programs to help you begin exercising. Whether it is your first time researching or you’ve tried a few programs

Reason #1: Coaching Coaching is one of the top reasons members love training at Fort Worth Strong. When it comes to coaching, our members choose

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s

You’ve decided to start looking for assistance to help you begin exercising. Fortunately, there are so many great resources available to help you take steps

If you’re a busy professional, finding time to eat healthily can feel like squeezing a square peg into a round hole. Between meetings, deadlines, and

At Fort Worth Strong, we seek to provide life changing results to clients. We believe having a trainer and a community of support is the

In the whirlwind of a busy life, time management for fitness can feel like trying to catch smoke with your bare hands. Between meetings, deadlines,

Athletics were a large part of my family growing up. Our weekends were spent at the varying sports complex’s in the river bottoms of Irving,

Here’s a common scenario: Someone hits the gym for a period, and then life happens.  Maybe the person has kids, changes jobs, moves to a