When Strength Goals Feel Out of Reach You walk into the gym full of motivation. You push hard. You sweat. You repeat this routine day after day—yet somehow, the results...
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking and what the person’s...
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first:...
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a new city or has to...
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First,...
I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the article here—you might need a subscription to do that,...
