Each month at Fort Worth Strong, we present a new challenge for our community. In the month of March, we've challenged our clients to achieve a total of 200 hours...
6 Tips to Improve Sleep & Recovery
Our Hibernation Challenge is approaching! We are challenging our members to log 200 total hours of sleep throughout the 31 days of March. This averages out to a target of 6.5 hours every night.
Sleep can often get over looked or even sacrificed at the expense of trying to do too much. With this challenge our goal is to bring awareness to recovery and help our clients take a hard look at their current practices!
I sat down with a couple of the coaches to a let us in on a few of thier best practices for themselves and thier clients.
Check out these three tips from coaches Kyle & Cynthia for improving and getting more out of your sleep.
