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Muscle & Aging

I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the article here—you might need

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10 Tools for Better Sleep

Each month at Fort Worth Strong, we present a new challenge for our community. In the month of March, we’ve challenged our clients to achieve

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The 3 Types of Diets

What, When, How When it comes to your diet…fueling your body, improving performance and manipulating body fat, there are really three levers you can pull:

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Olivia’s Fitness Journey

Check out this short interview with Olive and Coach Cynthia! They discuss her experience and fitness journey up at Fort Worth Strong. Olive joined Fort

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