Insights, Tips, and Stories from the Fort Worth Strong Blog

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First,...

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with motivation at times, here are...

I’ve got a nutrition "hack" for you! This one is super simple, but it gets results. Here it is: Keep breakfast the same every day for a month. If that’s...

You’ve probably read that many gyms have lots of members who never work out. That’s a shame—and a waste of money. Our gym isn’t like that: We want to see...

I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the article here—you might need a subscription to do that,...

Each month at Fort Worth Strong, we present a new challenge for our community. In the month of March, we've challenged our clients to achieve a total of 200 hours...