Insights, Tips, and Stories from the Fort Worth Strong Blog

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first:...

If you're a busy professional, finding time to eat healthily can feel like squeezing a square peg into a round hole. Between meetings, deadlines, and constant demands, your schedule leaves...

At Fort Worth Strong, we seek to provide life changing results to clients. We believe having a trainer and a community of support is the best way to create sustainable...

In the whirlwind of a busy life, time management for fitness can feel like trying to catch smoke with your bare hands. Between meetings, deadlines, and family obligations, finding time...

Athletics were a large part of my family growing up. Our weekends were spent at the varying sports complex's in the river bottoms of Irving, Texas. I was fortunate that...

Here’s a common scenario: Someone hits the gym for a period, and then life happens.  Maybe the person has kids, changes jobs, moves to a new city or has to...