Unlock Your Full Potential with Fort Worth’s Best Personal Training
At Fort Worth Strong, we specialize in personalized training for busy professionals, beginners, and those looking to regain their strength and confidence. Our appointment-only personal training ensures expert coaching, accountability, and a structured plan tailored to your goals.
Set up a time to learn more about our training options.
we believe
That you can be healthy even if you’re…
- short on time
- busy at work
- stressed out
- prone to injury
- scared to start
- on a budget
we understand
Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.
Private training
Experience the best personal training in Fort Worth with one-on-one coaching tailored to your goals. Our expert trainers provide customized workouts, accountability, and expert guidance to help you build strength, confidence, and long-term success.
Team Training
Push your limits with small group training in Fort Worth, where expert-led workouts meet the motivation of a supportive community. Designed for all fitness levels, these high-energy, structured sessions keep you engaged, challenged, and progressing toward your goals.
Nutrition Coaching
Transform your health with nutrition coaching in Fort Worth that simplifies healthy eating and builds lifelong habits. Through a structured, six-week program, expert guidance, and group support, we help you fuel your body, optimize performance, and achieve lasting results.
Transform Your Fitness Journey with Expert Guidance and a Supportive Community
Book a Free Intro
Schedule a free consultation to discuss your goals, fitness level, and training options with one of our expert coaches.
Get a Personalized Plan
Based on your needs, we design a tailored training program—whether for personal training, small group coaching, and/or nutrition support.
Start Training & See Results
Work closely with your coach, stay accountable, and track progress in a supportive, professional environment.
get results.
Our #1 priority is helping our members achieve their goals.
June Member of the Month
FREQUENTLY ASKED QUESTIONS
Fort Worth Strong is an appointment-only personal training facility, not an open gym. We specialize in one-on-one coaching and small group training, ensuring every session is structured, personalized, and results-driven. Our expert trainers provide accountability, progress tracking, and a supportive environment to help you achieve long-term success.
Not at all! Many of our clients are beginners or returning to fitness after a long break. Our private training and small group sessions are tailored to your current fitness level, helping you build strength and confidence in a non-intimidating, supportive environment.
We offer Private Training (one-on-one coaching), Team Training (small group sessions), and Nutrition Coaching. Each program is designed to provide personalized attention, expert guidance, and a structured plan to help you reach your goals.
It’s easy! Follow these three steps:
- Book a Free Intro Session – Meet with a coach to discuss your goals.
- Get a Personalized Plan – We’ll create a tailored fitness program just for you.
- Start Training & See Results – Begin your journey with expert coaching and ongoing support.
Yes! We are moving to 2704 White Settlement Road, Fort Worth, TX. Our new 6,500 sq. ft. facility offers more space, better parking, and upgraded amenities to enhance your training experience.
No, Fort Worth Strong is a private training facility, not an open gym. Our clients train exclusively through personalized coaching sessions to ensure they get expert guidance, accountability, and results.
Our facility is outfitted with industry-leading Rogue Fitness equipment, including dumbbells, kettlebells, squat racks, sleds, TRX systems, assault bikes, ski ergs, and an InBody scanner for progress tracking.
Yes! Our Nutrition Coaching Program is a structured six-week course designed to help you develop sustainable eating habits and fuel your workouts for optimal results. Clients receive daily lessons, accountability check-ins, and expert support to make long-term changes.
Yes! Our facility includes two showers and four private changing rooms, providing convenience and privacy for clients who train before or after work.
Yes! We host three annual fitness events for our members:
- Trifecta (Winter) – A challenge combining biking, rowing, and jump rope.
- Liftoff (Summer) – A strength-based event featuring deadlifts and clean & jerks.
- Gathlon (Anniversary Event) – A team endurance race with long-distance cardio challenges.
A Private Space to Achieve Your Fitness Goals
Located at 2704 White Settlement Road, Fort Worth, TX, our 6,500 sq. ft. private training facility is designed for one-on-one coaching and small group training. With a focus on personalized programs, expert coaches, and a results-driven approach, we help clients build strength, confidence, and long-term habits in a supportive, professional atmosphere.
Fuel Your Fitness with Smarter Nutrition
Download our Nutrition Made Simple Guide and learn how to make smarter choices at the grocery store. Discover easy meal-planning tips, food label tricks, and strategies to fuel your workouts for the best results.
